Rude Health Spelt Flakes 300g Rude Health Spelt Flakes 300g

Spelt. Full of flavour. Light on texture.

FLAKES NEWS Think you know breakfast flakes? Think again.
Spelt flakes are a new experience.
It's toasty and malty. It's crisp and satisfying. Each flake is a single grain of spelt, steamed, rolled and lightly toasted.

The story of spelt (very old).
Spelt is an ancient wheat that has been cultivated in the UK since the Bronze Age. Since Roman times. Perhaps its ancient origins give this hardy grain its bold flavour. Whatever the reason, we're happy to welcome this old-fashioned character to our breakfast table. Long live spelt. Light and crispy, 100% spelt and that's it, high fibre, vegan, Vegetarian Society approved and kosher - KLBD