Rainforest Foods Organic Chia Seeds 300g Rainforest Foods Organic Chia Seeds 300g

It is rich in vitamins B1, B3, E and iron and is a source of omega-3 fatty acids.

Chia seeds are a source of omega-3 fatty acids. Nearly 20% of the seed's mass is made up of omega-3 fatty acids and the ratio of omega-3 to omega-6 fatty acids is 3.5:1.

The herb chia, or Salvia hispanica, grows in the dry, harsh environments of South America, where it is adapted to efficiently absorb nutrients from the soil. It is not surprising that the seeds of the chia plant are highly valued for their nutrients and have been part of the South American diet for thousands of years.

According to local legend, chia was eaten by the Aztecs and is still used by peoples such as the Tarahumara, known for their long-distance running abilities, and it remains a staple food in Mexico and Guatemala today.