Aduna Fonio Ancient Super Grain 250g Aduna Fonio Ancient Super Grain 250g

< td class="xl63" style="height:210pt;width:428pt">Fonio is gluten-free and highly nutritious.
A low GI ancient grain that prepares in just 3 minutes. A delicious alternative to rice, quinoa, couscous and polenta.
Use fonio in stir-fries, stews, soups, vegan burgers, stuffed peppers, casseroles,
Try it in a salad, tabbouleh, buddha bowl or as a side dish, it can be used in place of grains in any dish or to make a delicious, creamy porridge.

Fonio provides a life-changing income to women farmers in the Sahel region of Africa and restores degraded soils. Fonio has been cultivated in West Africa for 5,000 years.
It is believed to be one of the oldest cereal grains in Africa. It is primarily grown in the arid Sahel region of West Africa.

The smallest member of the millet family, fonio grains are just 1mm in size and resemble grains of sand.
Fonio is also known as "digitaria exilis," "acha," or "hungry rice" (although
This is a common misconception in English, but it's not because people are hungry.
That's where the name comes from.) It's so delicious it makes you hungry!
Due to its small size it is relatively difficult to process and that is why it has not been available outside of Africa until now! Table>